• Pilates Alaska for Weight Loss

  • Studio One Pilates in Anchorage,

  • Pilates Back pain in Anchorage Ak

  • Pilates for Pain Relief Anchorage

  • Studio One Pilates Lose Weight Anchorage

THANKSGIVING HOLIDAY SCHEDULE 

All classes are first come first serve. There is no pre-registration. We've added a special BLACK FRIDAY in-store Sale this Holiday and will do our best to accommodate as many people as we can in classes! Thank you for your patronage.

Thursday, November 27th
9:30 am Level 1 Mat with Paul

9:30 am Level 1 Reformer with Ana 

10:45 am Core Mat with Paul

10:45 am  Core Reformer with Ana 

all other classes are cancelled 

Friday, November 28th
8:30 am Core Mat with Paul
8:30 am Level 1 Mat with Ana
all other classes are cancelled  
OPEN 9:30am - 4:00PM 
FOR BLACK FRIDAY SALES!
call, stop in or check website for great deals 

Saturday, November 29th. Back to regular schedule

 

 


 Restore your

{POST-BABY} Core 

  8 weeks to 2 years post-natal:  

Restore Pelvic Floor

 Strengthen Low Abs  

Shrink rib cage

 


The Studio One Promise

 

We strive to serve you in reaching your goals. ALL STUDIO ONE PROGRAMS COME WITH A MONEY-BACK GUARANTEE.  If you aren't completely satisfied with a program or product, please contact us.

 

 

 
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BACK & JOINT

BOOT CAMP

Designed by physical therapists & Studio One  

Core-focused, research-based stability exercises to help you get of pain and back into exercise.

 

 

Get out of back and joint pain and back into exercise

 

 

 

 


 

 

 

OWN YOUR BONES™
 
Change your bone structure! Go beyond maintenance, cardio and fitness. Address the deep structural and postural issues to keep yourself doing more of what you want longer.  Knocked knees, dowager's hump, weak chin line, flat feet, rounded shoulders, flat low back, exaggerated low back curve, hammer toes - all structural issues that are addressed slowly, gently with VASIE Pilates, from your core out. 

 


 

Studio One Pilates Anchorage, Alaska

Welcome to Studio One Pilates, the number one Pilates studio in Anchorage, Alaska!  The Studio One experience goes far beyond the bounds of a traditional gym or fitness center.  Whether you want to lose weight or are looking for flatter abs, increased flexibility, improved core muscle toning or endurance, Studio One Pilates guarantees that you will see results. Studio One utilizes the VASIE method by integrating the latest research with Pilates-based exercises & Rolfing structural integration theory.  You WILL see results, or Studio One will refund the full price of your class, GUARANTEED!

Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program.  All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study.  In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors. 

 

 Studio One is powered by VASIE™ Pilates

VASIE: Van Alstine Structural Integration Exercise  
 The art of healing through exercise

 VASIE ™results are achieved by integrating the latest research with Pilates-based exercises and Rolfing structural integration theory to create & deliver our Studio One workouts.