The Studio One Difference

By Paul Van Alstine, Owner of Studio One Pilates

At Studio One Pilates you will create a strong core and a lean, toned, flexible body. 

While you are becoming more conditioned our workouts naturally improve your postural reflexes and movement patterns so that you create a dancer-like body is resistant to injury, stress, and the affects of age and overuse.

In order to achieve these goals we have updated Pilates and created a new kind of Pilates Studio. We combine the latest research with Pilates-based exercises & Rolfing structural integration theory to create & deliver our Studio One workouts.  

If you are not satisfied with any of our services we will gladly refund your money. 

 

More specifically, this is how we define how we are different:

1. Core Conditioning - Our workouts jumpstart your low abs and your core connection.  You will learn to use this connection in everything you do to improve muscle tone, flexibility, and balance.   Whole Body Boot Camp clients lose 3 - 8 inches in their waists and learn condition their abs in every movement of every exercise.

2. Weight Loss - We encourage healthy weight-loss through our Avante Medical Center designed diet options. 

3. Flexible Balanced Body -  A conditioned, structurally integrated body looks, feels beautiful regardless of weight or age.  Our workouts  are specifically designed to activate your "anti-gravity" muscles so that your body feels looks and feels light and graceful.  

4. Pain-Free Living  - Our workouts strengthen and balance your ligaments, tendons, and joints from your core out. Most clients see significant pain reduction within 30 days. See our testimonials from people who fixed years of chronic pain.

5. Stress Resistant - Breath is the foundation of health and posture. Our well -researched breathing techniques will re-ignite the link between your breathing reflex and your core muscles.  This turns on your bodies own natural stress discharge system.  

6. Fountain of Youth - Our program is designed to reverse the postural and movement affects of age & safely add decades to your active life.  You will learn how to intentionally re-align and balance your joints and muscles as you workout. 

7. Highly Qualified Instructors -   Our instructors are carefully selected for their ability to teach and then trained for hundreds of hours before teaching classes.  As part of our continued education program, instructors have monthly training sessions. 

8. Structural Integration Powered - Structural integration is the art and science of balancing the mind & body while taking into account a person's genetics, history, and activities. Clients get frequently get taller, smaller in their bone structure, and make deep lasting changes not available in other forms of exercise.

9. Rolfing Staff - We work with an highly experienced group of Rolfers to take your Pilates and athletic endeavors to a new level.  These practitioners are trained to Structurally Integrate your body through hands-on Rolfing work.   

  Welcome to Studio One Pilates' new website! We would love to hear what you think. Please send any comments or suggestions to our website administrator.