• Studio One Pilates in Anchorage,

  • Pilates Back pain in Anchorage Ak

  • Studio One Pilates Lose Weight Anchorage

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Pilates 101
for beginners

 ALL STUDIO ONE GROUP PROGRAMS COME WITH A MONEY-BACK GUARANTEE*

*If you come to a class twice per week on average for an entire month and are not completely satisfied, we will be happy to give you a refund you for the last month of your attendance and void any contracts! Punchcards expire within one year of purchase.
Join now, it's risk free!

   



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 VASIE™ Pilates (pronounced vah-zee)

 Van Alstine Structural Integration Exercise  

VASIE ™results are achieved by integrating the latest research with Pilates-based exercises and Rolfing(r) Structural Integration theory to create & deliver transformational Studio One workouts. 

VASIE Pilates

Studio One Pilates Anchorage, Alaska

Welcome to Studio One Pilates, the number one Pilates studio in Anchorage, Alaska!  The Studio One experience goes far beyond the bounds of a traditional gym or fitness center.  Whether you want to lose weight or are looking for flatter abs, increased flexibility, improved core muscle toning or endurance, you will see results. Studio One utilizes the VASIE method by integrating the latest research with Pilates-based exercises & Rolfing structural integration theory. 

Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program.  All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study.  In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors.