• Pilates Alaska for Weight Loss

  • Studio One Pilates in Anchorage,

  • Pilates Back pain in Anchorage Ak

  • Pilates for Pain Relief Anchorage

  • Studio One Pilates Lose Weight Anchorage

FREE

 

HOLIDAY SCHEDULE: Monday, September 1st

10:00 - 11:00 am DEEP CORE TONING(tm) Mat with Paul 
10:00 - 11:00 am DEEP CORE TONING(tm) Reformer with Ana 

first come first serve, closed for all other classes and operations
 
OPEN: for regular classes/hours on Saturday, August 30th and Tuesday, September 2nd
 

 

NEW TO STUDIO ONE? 

 

{LEARN THE STEPS} 

 

 


The Studio One Promise

 

We strive to serve you in reaching your goals. ALL STUDIO ONE PROGRAMS COME WITH A MONEY-BACK GUARANTEE.  If you aren't completely satisfied with a program or product, please contact us.

 

 

 

 

OWN YOUR BONES™
 
Change your bone structure! Go beyond maintenance, cardio and fitness. Address the deep structural and postural issues to keep yourself doing more of what you want longer.  Knocked knees, dowager's hump, weak chin line, flat feet, rounded shoulders, flat low back, exaggerated low back curve, hammer toes - all structural issues that are addressed slowly, gently with VASIE Pilates, from your core out. 

 


 

 

 


 Restore your

{POST-BABY} Core 

  8 weeks to 2 years post-natal:  

Restore Pelvic Floor

 Strengthen Low Abs  

Shrink rib cage

 


 

BACK & JOINT

BOOT CAMP

Designed by physical therapists & Studio One  

Core-focused, research-based stability exercises to help you get of pain and back into exercise.

 

 

Get out of back and joint pain and back into exercise

 

 

 

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 Studio One is powered by VASIE™ Pilates

The art of healing through exercise

 

VASIE ™ results are achieved by integrating the latest research with Pilates-based exercises & Rolfing structural integration theory to create & deliver our Studio One workouts. VASIE stands for Van Alstine Structural Integration Exercise.   

Studio One Pilates Anchorage, Alaska

Welcome to Studio One Pilates, the number one Pilates studio in Anchorage, Alaska!  The Studio One experience goes far beyond the bounds of a traditional gym or fitness center.  Whether you want to lose weight or are looking for flatter abs, increased flexibility, improved core muscle toning or endurance, Studio One Pilates guarantees that you will see results. Studio One utilizes the VASIE method by integrating the latest research with Pilates-based exercises & Rolfing structural integration theory.  You WILL see results, or Studio One will refund the full price of your class, GUARANTEED!

Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program.  All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study.  In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors. 

 

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