Kick start your core for flatter abs, effortless posture and ache-free aging. Dive into the basics that will strengthen your core and stabilize your joints so your body will meet the demands of your daily life & favorite activities for years to come!
During a 4-hour intensive, you'll get meaningful and impactful hands on assistance from instructors in a semi-private environment to help you get (& keep) results. You'll get a killer workout AND have a blast!
- See you in class!
New to Studio One?
Try a free beginner's workshop first!
- *De-age and get longevity
- *Go in-depth with every exercise
- *Strong & confident core
- *Supportive feet and legs
- *Toned arms & a relaxed neck
- *Learn your modifications
- *Master breath with movement
- *Meaningful hands-on assistance
- *Confidence in every class
When should I take an intensive?
Whether you've ben coming a couple weeks or years, Intensives will help you learn more about the essential exercises in that particular class. Don't let the time length of the class intimidate you, it's not a fast paced 4 hour workout!! Intensives provide the opportunity to go in-depth to each level of class so you get the most out of your regular group classes.
Plus.... who doesn't want to spend some extra time with their favorite instructors?!
- Saturday, March 28th 1:00pm - 5:00pm
Ever wonder what makes dancers so graceful? Spoiler: it's not the tights! The secret lies in neutral joints and balance of movement. Learn the tips to toning your legs, glutes, feet, and arms like a ballet dancer...no tutu required!
- Saturday, April 25th. 1:00pm - 5:00pm
The Pilates Chair is an amazing tool for balance, proprioception, core strength and resistance training. Like the Pilates reformer machine, Joseph Pilates created this piece of equipment to elongate muscles while strengthening and toning the deep stabilizing muscles around each joint. If you have yet to try a class or are looking to increase your knowledge and confidence join us for the intensive!
REFORMER Strength & Flexibility
- Saturday, May 30th. 1:00pm - 5:00pm
More endurance, more strength, more integration. Sign up for the Strength & Flexibility (ISF) Reformer intensive and build confidence, control and learn modifications to up your results in every Strength & Flexibility class you take!
Mat Strength & Flexibility
- Saturday, June 27th. 1:00pm - 5:00pm
Increase your range of motion and build your endurance in the Mat Strength & Flexibility intensive. Continue to work the deep stabilizing muscles that keep you upright and add more movement to each motion. Go in depth to the exercises to feel more confident both in and out of classes.
Reformer Shoulders & Arms
- Saturday, July 11th. 1:00pm - 5:00pm
Work on the exercises to tone your arms, stabilize your scapula, lengthen and relax your neck in this class. Learn how to move your upper body without tensing your neck and shoulders which can lead to neck pain, headaches and poor posture over time. You may need to adjust your rearview mirror after though...