What's next? Studio One training director, Ana Kokaurova will be emailing you to help you get started with your free beginners' group class.

When do I schedule my private lesson? Come to the group introductory class to make sure we're a good fit for you. After class instructors will be standing by to answer questions and schedule your lesson.

Who is going to be there? This group introductory class is for people of all ages and levels. We will be teaching you exercises that have a profound effect while still having an extraordinary effect. Our only request is that you are able to get on and off the floor.