WHO: Anyone who has done Deep Core Toning classes for 1-2 months.
REASONS TO SKIP THE INTENSIVE:
1. If your back & joint pain is persistent and you are limited on how long you can spend on the mat, please consider skipping this class or you’ve been instructed by your physical therapist or doctor to focus on stability.
2. No curiosity and you just want a hard workout. Hey, we are all about LEARNING here, learn before doing. There will be anatomy, practice, partner work, and analysis of your technique! Skip if you are just looking for a hard workout.
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