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  • Take your Pilates to the next level. Sign up for the Strength & Flexibility(ISF) Mat intensive and build confidence, control and learn modification to up your results in every Strength & Flexibility class you take!
  • 5 hours :: 10 instructors :: 20 clients :: 20 exercises. #Learn&Burn

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Click through to view 11 of the 20 exercises you will learn.

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When

Saturday, April 27th

12:00 pm - 5:00 pm

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Taught By

Ana Kokaurova

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her team of 9 instructors

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Who 

WHO: Anyone who has done Deep Core Toning classes for 1-2 months.

REASONS TO SKIP THE INTENSIVE:

1. If your back & joint pain is persistent and you are limited on how long you can spend on the mat, please consider skipping this class or you’ve been instructed by your physical therapist or doctor to focus on stability.

2. No curiosity and you just want a hard workout. Hey, we are all about LEARNING here, learn before doing. There will be anatomy, practice, partner work, and analysis of your technique! Skip if you are just looking for a hard workout.

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Results 

We are going for RESULTS!

- Strength & endurance

- Increased range of motion & tone

- Better glutes, arms and abs

- Learn to tailor the exercises to YOU!

- tailor the exercises to YOU!

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Hands-On-Corrections

  • 10 instructors to 20 clients
  • work in a semi-private environment

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110% Money Back Guarantee

if you hate it, we will give you 110% back

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Price

$115

$85 for studio one members

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Bonus

  • Access to online INTEGRATION STRENGTH & FLEXIBILITY videos for a month.
  • get a discount private lesson! only $35 for a one-on-one. Normally $75.

What else

This intensive is part three of 12 sessions of our Movement University Classes. See site for future classes, details plans & perks!

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