🧪Take the at home stability test
Low Back & Abs test
- Can you bring it up to table top without shifting your pelvis or the weight on your supporting leg?
- Can your bring the second leg to table top.
Low Back & Glute test
- Can you lift the knees off of the mat in heel squeeze without using your low back muscles..
Upper Abs test
- Raise your arms quickly when standing and laying down. If the reflexes are good your shoulders will remain down your back and your neck long.