🧪Take the at home stability test

Screen Shot 2019-10-21 at 5.50.40 PM.png

Low Back & Abs test

  • Can you bring it up to table top without shifting your pelvis or the weight on your supporting leg?
  • Can your bring the second leg to table top.
Screen Shot 2019-10-21 at 5.57.13 PM.png

Low Back & Glute test

  • Can you lift the knees off of the mat in heel squeeze without using your low back muscles..
Screen Shot 2019-10-21 at 5.49.41 PM.png

Upper Abs test

  • Raise your arms quickly when standing and laying down. If the reflexes are good your shoulders will remain down your back and your neck long.