🧪Take Shoulder Test
Slumpy shoulders are a problem for most people. We try to correct them by pulling them onto our back or lifting them and squeezing them together...This works, for about 2 minutes until you have to do it all over again. You can actually break this cycle using VASIE training techniques.
Click on the link below, look and read about each pattern below. Stand in a relaxed manner and have a friend take a picture of you to compare.