What do your SHOULDERS & NECK have in common with PB&J sandwiches?

Shoulders and Necks go together like peanut butter and jelly. In fact, just like PBJ, it can be hard to tell them apart when it comes to resolving the pain of creating beautiful posture.

Over the next 8 weeks, using VASIE Van Alstine Structural Integration Exercise and lots of hands-on corrections, we will work to help you to fix and or identify the causes of:

  • Storing stress in your neck and shoulders
  • Shoulder Pain
  • Neck Pain

Our workouts will (of course) always work breathing, low abs, inner thighs, and your deep core. In addition, over the next 8 weeks, we will add exercises that will systematically work you from middle abs up through the neck and shoulders.

If you've been looking for a time to get back in and you want: 1. Less Tension or Pain 2. A long relaxed neck of 3. chillaxed shoulders. Come in soon to get the process started...

Then next 8-week focus which is designed to help build your best neck and shoulders yet... (we say yet because posture and movement can theoretically improve forever.

See you in class!