How’s Your Winter Serotonin Support Going?
Winter blues and low mood can make life unbearable. Luckily, if you can summon a bit of discipline, and have a bit of patience, there are many ways to not only improve your mood but come out of winter leaner, smarter, more energetic and with better habits.
Serotonin is an important neurotransmitter that’s involved in many processes in the body from your mood to digestion. This winter, many of us will find ourselves very low on serotonin.
Symptoms may include:
- Feelings of depression
- Poor sleep quality
- Impulse control
- Digestive issues
- Decreased appetite
- Sugar cravings
- Low energy
So, if your mood is really low, the tips and studies below may help you get your mood back online as well as improve your energy levels, appearance, IQ, and longevity...
Before you read on, all of these suggestions may be helpful. However, the most important things are probably your lifestyle macros. The biggest factors for most people for mood are probably exercising, socializing, and keeping your diet balanced. For a lot of us, it is important to keep sugar and alcohol consumption minimal.