Sessions 4-7 are referred to as “core” sessions and examine terrain found between the bottom of the pelvis and top of the head. The idea of core also includes the deep tissue of the legs for its role in support.
Session four begins this journey. Its territory extends from the inside arch of the foot and up the leg to the bottom of the pelvis.
The fifth session focuses on balancing surface and deep abdominal muscles to the curve of the back.
Session six seeks to enlist more support and momentum from the legs, pelvis and lower back, while the seventh session turns its sole attention to the neck and head.