STUDIO ONE CLIENT? - If you've taken Reformer Classes for 1 -2 months.

NEW TO STUDIO ONE? - If you are new to Studio One, please attend at least one Pilates 101 and at least 1 month of Basics or Deep Core Toning prior. attend a 101


1. If you have persistent neck & shoulder pain or have had neck, shoulder, or rotator cuff injuries you should consider skipping this class. We would encourage you to take the 3 set of classes in the Beginner's Mastery Series

2. no curiosity and you just want a hard workout. hey, we are all about LEARNING here, learn before do. There will be anatomy, practice, partner work and analysis of your technique! skip if you are just looking for a hard workout.