Articles & Resources About the Pelvic Floor

Kegels are important but life saving? We thinks so...

Check out the 5 ways kegeling really help you! An article by Paul Van Alstine. Download the article below.

Training the Pelvic Floor Muscles

A short and practical guide to pelvic floor cue by Tamarah Nerreter, PT acupuncturist and Pilates Instructor! Download the article below.