The right amount of Kegel at the right time.
When training your pelvic floor muscles it's not about how hard and tight you can squeeze, it's about training sphincteric reflexes to activate at the right time. The sphincters of the pelvic floor should close before any other movement happens. That's what stabilizes your back and prevents you from peeing your pants. How much do I kegel? Be sure to watch the video and follow along and come to class when you can this week!
Articles & Resources About the Pelvic Floor
Kegels are important but life saving? We thinks so...
Check out the 5 ways kegeling really help you! An article by Paul Van Alstine. Download the article below.
Training the Pelvic Floor Muscles
A short and practical guide to pelvic floor cue by Tamarah Nerreter, PT acupuncturist and Pilates Instructor! Download the article below.
Pelvic Floor Self Assessment Form
This self assessment form is a great tool for gauging the health of your pelvic floor. Take a minute and determine if you need more help from a health care provider.
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