Coming to Class? Here’s How to Treat Your Feet
Before after your Mat or Barre Class:
Slant Board Stretch:
Mat: stand on one of our calf stretchers that you will find at every station in the mat room. Not only will you stretch your calves but you will also be helping your gait and ankle stability!
Goal: be able to stand with knees straight and upper body leaned slightly forward.
Reformer & Chair: Both the reformer and chair are amazing at helping your reach your goal of more toned and balanced leges. Simply show up and pay attention to how your are moving through your feet and ankles and your results should be great!
Want to know More?:
Attend the Fun Fatigue Free Feet Master Class or an intensive to build your skills and knowledge. SEE SCHEDULE/SIGN UP