Who 

STUDIO ONE CLIENT? - If you've taken Mat Deep Core Toning for 1-2 months, this class is a great segway into Mat Strength & Flexibility! Get a head start learning the modifications, cues, and as always get meaningful hands on instruction from some of your favorite instructors. If you've already been taking Mat Strength & Flexibility, this intensive will give you the opportunity to ask questions, learn more, and apply everything you learn to the classes you're already taking.

NEW TO STUDIO ONE? - If you are new to Studio One, please attend at least one Pilates 101 and at least 1 month of Basics or Deep Core Toning prior. attend a 101

REASONS TO SKIP THE INTENSIVE

1. If your back & joint pain is persistent and you are limited on how long you can spend on the mat, please consider skipping this class

2. no curiosity and you just want a hard workout. hey, we are all about LEARNING here, learn before do. There will be anatomy, practice, partner work and analysis of your technique! skip if you are just looking for a hard workout.