Anyone who has done Deep Core Toning classes for 1-2 months.

STUDIO ONE CLIENT? - If you've been taking Strength & Flexibility classes and want to learn more about your favorite exercises... then this is the class for you! If you've been taking mostly Deep Core Toning and you'd like to start incorporating Strength & Flexibility, you'll learn the next level of exercises you can take into classes with you!

NEW TO STUDIO ONE? - If you are new to Studio One, please attend at least one Pilates 101 class prior. attend a 101


1. If your back & joint pain is persistent and you are limited on how long you can spend on the mat, please consider skipping this class

2. no curiosity and you just want a hard workout. hey, we are all about LEARNING here, learn before do. There will be anatomy, practice, partner work and analysis of your technique! skip if you are just looking for a hard workout.

members only promo code: MEMBERSROCK