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Take your Pilates to the next level. Build confidence, control and learn modification to up your results in every Strength & Flexibility class you take!

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When

Saturday, November 16th

1:00pm - 5:00pm

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Taught By

Ana Kokaurova

+

her team of instructors

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Who 

Anyone who has done Deep Core Toning classes for 1-2 months.

STUDIO ONE CLIENT? - If you've been taking Strength & Flexibility classes and want to learn more about your favorite exercises... then this is the class for you! If you've been taking mostly Deep Core Toning and you'd like to start incorporating Strength & Flexibility, you'll learn the next level of exercises you can take into classes with you!

NEW TO STUDIO ONE? - If you are new to Studio One, please attend at least one Pilates 101 class prior. attend a 101

REASONS TO SKIP THE INTENSIVE

1. If your back & joint pain is persistent and you are limited on how long you can spend on the mat, please consider skipping this class

2. no curiosity and you just want a hard workout. hey, we are all about LEARNING here, learn before do. There will be anatomy, practice, partner work and analysis of your technique! skip if you are just looking for a hard workout.

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Results 

We are going for RESULTS!

- Strength & endurance

- Increased range of motion & tone

- Better glutes, arms and abs

- Learn to tailor the exercises to YOU!

- Tailor the exercises to YOU!

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Hands-On-Corrections

  • *Hands on corrections from Ana and her team of highly trained instructors
  • *work in a semi-private environment

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Online Access

Access to online videos for a month!

110% Money Back Guarantee

If you hate it, we will give you 110% back

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Price

$115

$85 for studio one members

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Bonus

Get a discount on a deep core toning private lesson: pay only $35 for a one-on-one. Normally $75.

What else

This intensive is part one of 12 sessions of our Movement University Classes. See site for future classes, details plans & perks!

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