STUDIO ONE CLIENT? - If you've been attending classes for a couple weeks or for years, this class is for you! You'll get a great workout and get to work on some of the exercises you want to focus on more. This class is ideal for anyone at any level.

NEW TO STUDIO ONE? - If you are new to Studio One, please attend at least one Pilates 101 class prior. attend a 101


1. If your back & joint pain is persistent and you are limited on how long you can spend on the mat, please consider skipping this class

2. no curiosity and you just want a hard workout. hey, we are all about LEARNING here, learn before do. There will be anatomy, practice, partner work and analysis of your technique! skip if you are just looking for a hard workout.