🦴Subtle connections, profound result - Anatomy
The small muscles on the front of your neck are deep and can be difficult to activate. Remember the first time you tried to kegel and breath at the same time? Challenging right? Look for a subtle muscular contraction and the sensation of length and ease in your neck and head.
Superficial Muscles of the neck
When small stabilizing muscles shut off, we are left with using big mover muscles that cause excessive tension and poor posture
Deep neck muscle
- Longus Colli
- Longus Capitus
- Small stabilizing muscles of your neck are located deep, and directly on your spine. These dark meat muscles are constantly at work to keep you pain free and moving with ease.