👀 3 "invisible" exercises for a long neck

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EXERCISE 1: Neck Imprint


Slightly nod your chin toward your throat, allow the back to the neck to get just a bit closer to the mat. Avoid over doing it.

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EXERCISE 2 Head Wins - side bend

Directions: Gently press your head into your hand as if you are trying to get your ear closer to your shoulder.

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EXERCISE 3 Hand Wins - side bend


Gently press your hand into your head. Resist. Hold, release

EXERCISE 3.5 Correcting C2 Functional Relationship

Lie on your back for this. Place the heel of your hand on your temples. Slightly nod chin. Use the muscles at the base of your skull. Starting with your eyes try to turn your head left and right but resist with your hand.