Pilates VS Yoga for Runners
Pilates vs. Yoga: Which is best for your running?
I have a not so secret (because I’m certain I’ve mentioned it already) to share with you today: I have not done yoga in months. Minus a few yoga stretches here and there, I think the last time I actually did a yoga video was…sometime in the fall of 2015?
Miraculously, the lack of yoga in my life has not resulted in injury or overwhelming training fatigue. In fact, I feel as if I recover more quickly and am stronger in my running than ever. Why? One word: Pilates. Keep reading...