Exercises for your glutes
Here are some short tutorials on some of the most common glute exercises that you will see this week!
Grab a ball and a chair or countertop and hang on!
10 reps on each side.
- Keep standing arch lifted
- Keep natural curves in your spine
- Place ball behind your knees
- Squeeze the ball
- Press your thigh back
*do not let your hips move!
1. Good for your low back
2. Awesome if you are an athlete
Start your week off with this one and end with tighter buns and stronger hamstrings.