Strong Shoulders & Core Endurance Videos

Tips and Modifications

  • Mat: Leg Pull Front Prep, Elbow bends or Plank.
  • Reformer: Long Stretch Prep & Full
  • Chair: One Arm Press from Floor

Instructor Training videos

Members! We know you love to improve your technique. Here are two long videos that are part of the instructor training course! Enjoy #learnwhileyouburn