Strong Shoulders & Core Endurance Videos
Tips and Modifications
- Mat: Leg Pull Front Prep, Elbow bends or Plank.
- Reformer: Long Stretch Prep & Full
- Chair: One Arm Press from Floor
Instructor Training videos
Members! We know you love to improve your technique. Here are two long videos that are part of the instructor training course! Enjoy #learnwhileyouburn
- FOCUS OF THE WEEK - VIDEOS & TIPS!
- PILATES FOR RUNNERS - FREE FOR MEMBERS 4 SPOTS LEFT!
- 7 Things to Know About Rolfing If You Have Chronic Pain
- 5 Scientifically Proven Benefits Of Push-Ups
- NEW$10/month for online workout! see preview.
- April Strength & Flexibility Intensive
- Poised & Pain-Free Package, ends on the 31st!
- Teacher Training - Free Q&A Wednesday night with Ana