Breath control is the key skill for changing your entire body through VASIE™ Pilates. This week is designed to help reestablish optimal breathing patterns that become compromised through life events. Healthy breathing is essential for a calm mind, body, and spirit as well as for building a structurally integrated body. You will learn a relaxed and natural style of breathing that will help you to put your low abs on autopilot.
• better ab control
• increased ab tone
• healthier breathing patterns
• relaxation in neck and shoulders
• stress reduction and ability to shred stress
Healthy abs don't just look good - they are also an indicator of functional: pelvic floor muscles, abductor system, and so much more! Breathing is fundamental to flatter, healthier Abs.
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response.