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Focus of the week: Breathing for Toned Abs, a Strong Core & a Relaxed Mind

Breath control is the key skill for changing your entire body through VASIE™ Pilates. This week is designed to help reestablish optimal breathing patterns that become compromised through life events. Healthy breathing is essential for a calm mind, body, and spirit as well as for building a structurally integrated body. You will learn a relaxed and natural style of breathing that will help you to put your low abs on autopilot.

Expected results:

• better ab control

• increased ab tone

• healthier breathing patterns

• relaxation in neck and shoulders

• stress reduction and ability to shred stress

Healthy abs don't just look good - they are also an indicator of functional: pelvic floor muscles, abductor system, and so much more! Breathing is fundamental to flatter, healthier Abs.

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Take a Deep Breath - The Body Has A Built-In Stress Reliever

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response.

Avocado - Salmon Salad

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10 Rolfing Sessions + a 12 Classes 25% off ENDS 9.15.18