A Sample

This is a twofer! Stretch out those tight BACK muscles AND work your ABS.

  • Inhale, squeeze your legs together.
  • Kegel, exhale, round forward. Keep core active.
  • Roll down only as far as you can maintain the even curve in your spine
  • Keep your hips on your heels
  • more tips...
  1. Start with the natural curves in your spine
  2. Keep your heels on your butt (sit with legs in front of you if you can't sit on your heels)
  3. Keep shoulders down your back
  4. 90 angle at your shoulder and elbows
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