This is a twofer! Stretch out those tight BACK muscles AND work your ABS.
- Inhale, squeeze your legs together.
- Kegel, exhale, round forward. Keep core active.
- Roll down only as far as you can maintain the even curve in your spine
- Keep your hips on your heels
- more tips...
- Start with the natural curves in your spine
- Keep your heels on your butt (sit with legs in front of you if you can't sit on your heels)
- Keep shoulders down your back
- 90 angle at your shoulder and elbows