The 3 Amazing Benefits of Working on your feet
Amazing Benefit 1: Toes to Nose Tone
Foot exercises strengthen and tone the muscles of your feet to support your arches. Strongly supported arches improve your posture all the way to the top of your head. This includes even your cheekbones and your chin-line! You get whole body postural improvement, a longer neck, and better overall muscle tone.
Amazing Benefit 2: Injury prevention & better recovery
The feet activate vital reflexes throughout the body. The lumbrical muscles in your feet are a part of this miracle. When your foot muscles work well, your balance is better, your reflexes react more reliably, and your bone structure stays organized. A better-organized body leads to fewer injuries and faster healing.
Amazing Benefit 3: Prevent, reduce, stop, reverse...
Foot exercises performed on a regular basis give you the ability to prevent, reduce, stop, and sometimes reverse common foot problems such as bunions, hammertoes, fallen arches, neuromas, and plantar fasciitis.
Studies show that lack of information, that leads to neglect, accounts for the fact that 75% of Americans will have varying degrees of foot problems at some time in their lifetime.