🧪5 Scientifically Proven Benefits Of Push-Ups

As one of the most common and popular calisthenic exercises, push-ups are an excellent way to strengthen and shape numerous parts of your body at the same time. At their most basic, a push-up is an exercise that raises your body from a prone position on the ground to an elevated position using the strength of your arms.

These globally popular exercises are used everywhere from schools as a measure of base athletic ability to an endurance activity in military academies. As with other calisthenic activities, push-ups rely on the weight of the body to provide the resistance that makes the workout difficult. Before you make push-ups a daily part of your health, it is important to understand the proper form, and which type of push-up may be best for your goals and physical ability.

Benefits of Push-ups

Push-ups have a huge range of benefits, including positive effects on your core, deltoids, pectorals, triceps, forearms, biceps and your calorie-burning, among others.

Core Strength

Push-ups are excellent for shaping the abdominal muscles and improving muscles of the lower back, which will increase support and balance in your body.


Your deltoids are attached at the front, side, and rear of your shoulders, and are important supplemental muscles to the performance of a push-up. More deltoid strength can increase flexibility and strength in your upper arms.


If you want to build your chest muscles, nothing is better than push-ups, as the chest muscles do most of the work in this exercise. This helps women and can elevate their bust and counter the strain of their breasts on chest muscles.

Triceps, Biceps, & Forearms

Three different arm muscles are engaged in push-ups, and while they are not directly targeted with this exercise, they can still reap the benefits of increased strength.

Calorie Burning

Push-ups burn a lot of calories because you are engaging multiple muscle groups at the same time. Studies have found that by engaging more muscle groups simultaneously, your fat and calorie-burning can increase significantly.

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