Everyone is welcome to this class. This is a beginner level class.
STUDIO ONE CLIENT? - Deep Core Toning Reformer is the basics for a structurally integrated body. If you've been coming for a while you too will love this class! We are going to really dig into footwork, arm work, feet in straps & more.
NEW TO STUDIO ONE? - If you are new to Studio One this class is a great way to learn the technique and jump-start your fitness routine! Please attend at least one Pilates 101 class prior. attend a 101
REASONS TO SKIP THE INTENSIVE
1. If your back & joint pain is persistent and you are limited on how long you can spend on the mat, please consider skipping this class
2. no curiosity and you just want a hard workout. hey, we are all about LEARNING here, learn before do. There will be anatomy, practice, partner work and analysis of your technique! skip if you are just looking for a hard workout.
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