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Master the basics on the Reformer. Sculpt your legs, hips, feet, shoulders & arms and get the most out of every move on this phenomenal machine. Only 17 spots available. Gain insight & knowledge about how to make each reformer exercise work for you. #learn&burn

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When

Saturday, March 30th

1:00 pm - 6:00 pm

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Taught By

Ana Kokaurova

+

her team of 9 instructors

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Who 

Everyone is welcome to this class. This is a beginner level class.

STUDIO ONE CLIENT? - Deep Core Toning Reformer is the basics for a structurally integrated body. If you've been coming for a while you too will love this class! We are going to really dig into footwork, arm work, feet in straps & more.

NEW TO STUDIO ONE? - If you are new to Studio One this class is a great way to learn the technique and jump-start your fitness routine! Please attend at least one Pilates 101 class prior. attend a 101

REASONS TO SKIP THE INTENSIVE

1. If your back & joint pain is persistent and you are limited on how long you can spend on the mat, please consider skipping this class

2. no curiosity and you just want a hard workout. hey, we are all about LEARNING here, learn before do. There will be anatomy, practice, partner work and analysis of your technique! skip if you are just looking for a hard workout.

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Results 

we are going for RESULTS!

- stronger feet

- improved flexibility

- improved control

- stronger arms & shoulders

- better alignment & customized starting positions

- tailor the exercises to YOU!

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Hands-On-Corrections

  • 9 instructors to 17 clients
  • work in a semi-private environment

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110% Money Back Guarantee

if you hate it, we will give you 110% back

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Price

$115

$85 for studio one members

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Bonus

get a discount private lesson! only $35 for a one-on-one. Normally $75.

What else

This intensive is part three of 12 sessions of our Movement University Classes. See site for future classes, details plans & perks!

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