Everyone is welcome to this class.
STUDIO ONE CLIENT? - Deep Core Toning is the basics for a structurally integrated body...I don't about you but after 17 years of doing VASIE Pilates I still get corrections on the basics, we can all, always improve on the fundamentals of body mechanics. If you've been coming for one week or 15 years I truly hope to see you there. - Ana
NEW TO STUDIO ONE? - If you are new to Studio One this class is a great way to learn the technique and jump-start your fitness routine! Please attend at least one Pilates 101 class prior. attend a 101
REASONS TO SKIP THE INTENSIVE
1. If your back & joint pain is persistent and you are limited on how long you can spend on the mat, please consider skipping this class
2. no curiosity and you just want a hard workout. hey, we are all about LEARNING here, learn before do. There will be anatomy, practice, partner work and analysis of your technique! skip if you are just looking for a hard workout.
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