Originally designed as a prenatal program we've expanded this class to anyone who wants to gain more tone in the arms, upper back, legs. Great for improving your balance, posture, and coordination this class is done entirely on the Pilates Chair.

This class is safe during pregnancy, will help tone pelvic floor muscles, minimize back, neck pain and reduce incontinence. Designed by Melissa Sundberg, DPT, OCS, COMT, Angelique Garnand and Ana Kokaurova, Training Director, Rolfer(r).

Perfect for prenatal clients.