Cardio Trampoline

What is a Cardio Trampoline?

It's a small trampoline that attaches to the end of the reformer allowing you to safely increase your heart rate by jumping! This is a great new way to strengthen your feet, legs increase your heart rate and improve your endurance. Cardio Tramp classes are 20 minutes long. Save time and sign up for a cardio tramp class before or after your regular mat or reformer class.

Trampoline Exercise Class
  • Who can participate?
  • Anyone. Prerequisite: Jump Start 101
How much?
  • Free for current members
  • Free for punchcard users attending on a regular basis.
  • To get the most out of every jump on the cardio trampoline, we highly recommend attending a class before or after jumping.
  • Cardio-Tramp is safe but if you have back & joint issues or instability, we recommend you try only the 5 minutes of the class to see how you feel.