What is a Cardio Trampoline?
It's a small trampoline that attaches to the end of the reformer allowing you to safely increase your heart rate by jumping! This is a great new way to strengthen your feet, legs increase your heart rate and improve your endurance. Cardio Tramp classes are 20 minutes long. Save time and sign up for a cardio tramp class before or after your regular mat or reformer class.