STUDIO ONE CLIENT? - If you've been taking classes for a couple of weeks or several years - Chair classes are great to include in your repitore of classes!

Bonus: If you spend a lot of time sitting at a desk, have difficulties getting up and down off the mat, or are pregnant, this class will be best for you!

NEW TO STUDIO ONE? - If you are new to Studio One, please attend at least one Pilates 101 class prior. attend a 101


1. If your back & joint pain is persistent, please consider skipping this class

2. no curiosity and you just want a hard workout. hey, we are all about LEARNING here, learn before do. There will be anatomy, practice, partner work and analysis of your technique! skip if you are just looking for a hard workout.