Who 

Everyone is welcome to this class.

STUDIO ONE CLIENT? - Chair is great tool for improving balance, having better sitting posture, and working your whole body. If you've attended a Pilates 101 class or have been coming to classes, we'd love to have you join us!

NEW TO STUDIO ONE? - If you are new to Studio One this class is a great way to learn the technique and jump-start your fitness routine! Please attend at least one Pilates 101 class prior. attend a 101

REASONS TO SKIP THE INTENSIVE

1. If your back & joint pain is persistent and you are limited on how long you can spend on the mat, please consider skipping this class

2. no curiosity and you just want a hard workout. hey, we are all about LEARNING here, learn before do. There will be anatomy, practice, partner work and analysis of your technique! skip if you are just looking for a hard workout.

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