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The Pilates Chair is an amazing tool for balance, proprioception, core strength and resistance training. Like the Pilates reformer machine, Joseph Pilates created this piece of equipment to elongate muscles while strengthening and toning the deep stabilizing muscles around each joint. Chair classes are new to studio one and if you have yet to try a class or are looking to increase your knowledge and confidence join us for the intensive!

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When

Saturday, October 5th

1:00pm - 5:00pm

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Taught By

Ana Kokaurova

+

her team of instructors

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Who 

Everyone is welcome to this class.

STUDIO ONE CLIENT? - Chair is great tool for improving balance, having better sitting posture, and working your whole body. If you've attended a Pilates 101 class or have been coming to classes, we'd love to have you join us!

NEW TO STUDIO ONE? - If you are new to Studio One this class is a great way to learn the technique and jump-start your fitness routine! Please attend at least one Pilates 101 class prior. attend a 101

REASONS TO SKIP THE INTENSIVE

1. If your back & joint pain is persistent and you are limited on how long you can spend on the mat, please consider skipping this class

2. no curiosity and you just want a hard workout. hey, we are all about LEARNING here, learn before do. There will be anatomy, practice, partner work and analysis of your technique! skip if you are just looking for a hard workout.

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Results 

we are going for RESULTS!

- tone arms & upper body

- prevent slouchy sitting

- strengthen legs

- learn the equipment

- graceful & stable movement

- tailor the exercises to YOU!

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Hands-On-Corrections

  • hands on corrections from Ana and her team of highly trained instructors
  • work in a semi-private environment

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Online Access

Access to online videos for a month.

110% Money Back Guarantee

if you hate it, we will give you 110% back

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Price

$115

$85 for studio one members

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Bonus

get a discount on a deep core toning private lesson: pay only $35 for a one-on-one. Normally $75.

What else

This intensive is part one of 12 sessions of our Movement University Classes. See site for future classes, details plans & perks!

members only promo code: MEMBERSROCK