Schedule, Log In + Rates
How to Sign Up For Class
Focus of the Week
Pelvic Floor Power Up!
Breathing For a Strong Core & a Relaxed Mind
Balance Week - Have a Falls-Free Fall
Small Extension for Your Upper Back Mobility
3 Secrets to Flatter Low Abs
Specialty Classes + Offers
VASIE Master Classes
Chair Intensive 2019
Breathing for a Cause
Reformer Deep Core Toning Intensive 2019
instructor training 2019
Teacher's Appreciation Month
Mat Strength & Flexibility Intensive 2019
2019 PFD Specials
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Do you have hourglass syndrome?
What is hourglass syndrome and how to reverse or prevent it.
Read article and watch the video to improve your overall ab tone.