STUDIO ONE CLIENT? - Ballet Barre is great for anyone at any level of experience! Whether you've been coming to classes for a couple of weeks or several years, this class will bring your results to a new level.
Bonus: If you spend quite a bit of time on your feet, have difficulties getting up and down off the mat, are pregnant, or an athlete, this class will be best for you!
NEW TO STUDIO ONE? - If you are new to Studio One, please attend at least one Pilates 101 class prior. attend a 101
REASONS TO SKIP THE INTENSIVE
1. If your back & joint pain is persistent and you are limited on how long you can spend on the mat, please consider skipping this class
2. no curiosity and you just want a hard workout. hey, we are all about LEARNING here, learn before do. There will be anatomy, practice, partner work and analysis of your technique! skip if you are just looking for a hard workout.