p: 907-770-2639

pilates@gci.net

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Not sure where to start? Meet Your Studio One Guide.

Maggie, Client Care Coordinator, is here to help you every step of your journey. Email Maggie if you want to get started with the program, need help figuring out the schedule or determine if Rolfing® is right for you. studio1start@gmail.com

Click here to learn more about Maggie

Studio One Clients

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VASIE™ Pilates

VASIE stands for “Van Alstine’s Structural Integration Exercise” Created by Paul Van Alstine, advanced Rolfer® and Pilates instructor at Studio One Pilates.

VASIE is based on the exercise system devised by Joseph Pilates and the movement and postural concepts of “Structural Integration” developed by Ida P. Rolf. Had J. Pilates and I. Rolf collaborated to find the Unifying Theory of Exercise™ this holistic exercise program may have been developed long ago. Both were pioneers of powerful systems designed to change the body at a core level. Combining these systems VASIE is designed to make changes to the bone structure, re-ignite the link between breath and movement, and tone the fascia, as well as the muscular system. Unlike other workouts, VASIE builds physical, energetic, and emotional balance in the body.