sessions 4-7

Sessions 4-7 are referred to as “core” sessions and examine terrain found between the bottom of the pelvis and top of the head. The idea of core also includes the deep tissue of the legs for its role in support.

Session four begins this journey. Its territory extends from the inside arch of the foot and up the leg to the bottom of the pelvis.

The fifth session focuses on balancing surface and deep abdominal muscles to the curve of the back.

Session six seeks to enlist more support and momentum from the legs, pelvis and lower back, while the seventh session turns its sole attention to the neck and head.

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Welcome to Studio One Pilates, the first Pilates studio in Anchorage, Alaska! Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program. All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study. In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors.

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  • membership money back guarantee
  • Come to a class twice per week on average for a month. If you are not completely satisfied, we will be happy to give you a refund your month of your attendance and void your contract.