Start with Jump Start 101 - This class is designed for beginners and is a prerequisite for the Whole Body Boot Camp and Healthy Back & Joint Basics class.
Once you have completed those you can move on to our group classes, master classes, or private lessons.
Our programs are designed to meet the needs of adults who lead regular lives, as well as those who are seeking a high level of conditioning. We respect all levels of ability and fitness and specialize in working with beginners. We only ask that you can get up off of the floor from a lying down position in order to take group classes.
Studio One Pilates caters to various levels of fitness and ages. However, the minimum age for participating in group classes is 16.
We do have changing rooms with lockers and locks. If you need a lock, ask for one at the front desk. Unfortunately, we do not have shower facilities. Most clients do not find it necessary to shower after class before returning to work or other activities.
Pilates is done with bare or stockinged feet. No shoes are necessary. You may choose to also bring a water bottle or small towel. We also provide all of the necessary equipment (mats, balls, flex bands, etc.).