Tight & Tiny Lifted Hiney

A healthy, structurally integrated set of buns, like those Audrey Hepburn, Heidi Beer (see images below) isn’t just about glute strength or how many squats they can do - they all have one thing in common. The VASIE glute “V” Some have it naturally and those who do not and are lucky enough to live in Anchorage Alaska go to Studio One to get it.

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Pilates Barre
New Class
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What is the VASIE “V”? Start looking at other peoples butts like we do…like professionals.

Notice, you will see some people have a “V” at the top of their pelvis around the sacrum regardless of weight, age or how fit they are. It is a strong fascial connections that supports the sacrum. This fascial tone is a sign of health and integration it keeps you in the gene pool.

When the “V” is present it points to a couple key health factors:

1.Your pelvis is more neutral, which means your organs are in a better place and your abs are more likely to be flat.

2.When you walk your leg stays behind you allowing your body to have a lot more pushing power making you a better athlete. This push off is not something you can consciously control or think about. Your body simply won’t allow you to have your leg behind you if your glute V isn’t strong because without the “V” fascia the stress goes to your lower back.

3. The “V” means your sacrum and low back is supported and less likely to go “out”

HOW TO GET THE “V”

#1 Come to class and master these skills and exercises:

  • Swan Dive - mat and reformer
  • Heel Squeeze - on reformer Feet pulling straps - hamstring curls
  • Prone lateral legs - on reformer on long box
  • Side Leg on mat
  • Side kick kneeling
  • Tendu back - mat
  • Elephant on mat and reformer
  • Standing lateral legs

See you in class...

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Welcome to Studio One Pilates, the first Pilates studio in Anchorage, Alaska! Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program. All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study. In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors.

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  • membership money back guarantee
  • Come to a class twice per week on average for a month. If you are not completely satisfied, we will be happy to give you a refund your month of your attendance and void your contract.