Community Events

Trampoline Classes
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Stand Up paddleboard Pilates

Date/Time:

  • Saturday, June 10th from 8-9am (check-in at 7:30 am)
  • OR
  • Saturday, June 10th from 9:30-10:30 am (check in at 9 am)
  • Classes are 60 minutes

Details:

A special Studio One members only Saturday on the lake!

  • Join us for a unique 1-hour paddleboarding Pilates class hosted by Alaska Wilderness SUP and Heidi Beer from Studio One!
  • We teach you the basics about stand up paddling before you hit the water. The class includes the use of anchors that keep the boards in place while you practice pilates exercises.

Rates for this Special Event for S1P members:

  • $15 per person with your own paddle-board
  • (MUST also have your own leash and life jacket)
  • $25 per person if you need to rent a paddleboard
  • (normally $35)

Where:

  • We will be there, rain or shine! Bring extra layers and waterproof shoes or sandals. The event is located at Delong Lake Park (6420 Jewel Lake Road).
  • Sign-up now. Only 11 spots available!
  • 1) Go to www.AlaskaWildernessSUP.com
  • 2) Click on orange button on home screen that says "Book Now"
  • 3) Move the calendar to June
  • 4) Click on the time slot you want to attend on June 10th and enter your booking information
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Alec Kay & studio one

  • Date:
  • Wednesday, May 31th
  • Time:
  • 6:15pm - 7:15pm
  • Details:
  • Physical therapist Alec Kay MSPT, DMT, OCS, ATC, FAAOMPT & Studio One have teamed up to bring you a class geared to help you walk, run and hike injury free this summer. Learn how to spot potential injuries, when to see a PT and how to use Pilates to keep you moving.

Alec is also trained and certified as a ChiRunning instructor and will be sharing amazing tips on effortless running.

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Skinny Raven Sports & Studio One Inc

  • Date:
  • Wednesday May 10th
  • Time:
  • 6:15pm - 7:15pm
  • Details:
  • A special educational class created for Studio One Members! Skinny Raven & Studio One have teamed up to bring you a class geared to help you walk, run and hike injury free. You will learn about foot balance, proper shoe fitting, as well as helpful pre and post workout tips to keep you humming all summer long. Join us for the exclusive studio one members only class.

    Your instructors:

    Ben - general manager of Skinny Raven and shoe fitting extraordinaire.

    Heidi Beer - long time runner, trainer, athlete and full-time Studio One VASIE Pilates instructor.

    Space is very limited - sign up

    Cost:

    Not only is it free but we will be giving away prizes!

    What to Expect:

    Ben will do a demo sit and fit process on one or more attendee, discussing pronation/supination and the purpose of wearing shoes that fit properly. Heidi will go over the anatomy of the lower legs/feet and quick, helpful exercises you can do before your run or walk to help you maintain your structural balance.

    What to bring:

    Please, bring in their running/hiking/walking shoes so we can go over wear patterns and discuss wear and longevity.

Welcome to Studio One Pilates, the first Pilates studio in Anchorage, Alaska! Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program. All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study. In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors.

  • membership money back guarantee
  • Come to a class twice per week on average for a month. If you are not completely satisfied, we will be happy to give you a refund your month of your attendance and void your contract.

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