A special Studio One members only Saturday on the lake!
Rates for this Special Event for S1P members:
Physical therapist Alec Kay MSPT, DMT, OCS, ATC, FAAOMPT & Studio One have teamed up to bring you a class geared to help you walk, run and hike injury free this summer. Learn how to spot potential injuries, when to see a PT and how to use Pilates to keep you moving.
Alec is also trained and certified as a ChiRunning instructor and will be sharing amazing tips on effortless running.
A special educational class created for Studio One Members! Skinny Raven & Studio One have teamed up to bring you a class geared to help you walk, run and hike injury free. You will learn about foot balance, proper shoe fitting, as well as helpful pre and post workout tips to keep you humming all summer long. Join us for the exclusive studio one members only class.
Ben - general manager of Skinny Raven and shoe fitting extraordinaire.
Heidi Beer - long time runner, trainer, athlete and full-time Studio One VASIE Pilates instructor.
Space is very limited - sign up
Not only is it free but we will be giving away prizes!
What to Expect:
Ben will do a demo sit and fit process on one or more attendee, discussing pronation/supination and the purpose of wearing shoes that fit properly. Heidi will go over the anatomy of the lower legs/feet and quick, helpful exercises you can do before your run or walk to help you maintain your structural balance.
What to bring:
Please, bring in their running/hiking/walking shoes so we can go over wear patterns and discuss wear and longevity.