jump start 101

Jump Start 101 is perfect if you are new to studio one. We highly recommend this course before jumping into the Whole Body Boot Camp and Healthy Back & Joint Basics class. Take your first step, learn, tone, strengthen and sweat with us! Sign Up

People love this workshop-style class because they leave with a sense strength, and the experience of effortless posture, and a stronger core. To make sure you have the best experience possible the class is taught by one of our senior instructors with 1-2 additional instructors to help you get the moves right.

beginner level:  jump start 101
  • Schedule:
  • Saturdays 1:00pm-2:30pm
  • OR
  • Wednesdays 5:15pm - 6:45pm
  • Already Signed Up and Ready to Jump Start?
  • Here are some tips and directions.
  • This edutainment style class is for beginners so expect a light workout in a workshop style environment with other beginners. Learn a lot, sweat a little and leave feeling taller (or stronger or with better posture)
  • Your Outfit
  • Avoid baggy shorts other than that…there is no fashion police at Studio One so wear what you can move in comfortably. Bring layers if you tend to get chilly. Sock or no socks up to you. No shoes required, also no need to bring a mat, we have everything here.
  • Where to go
  • 4007 old Seward Hwy Suite 800 Anchorage AK 99503. You can find us in the Gallery North Mall right next to the university mall between 36th and Tudor. Studio One is facing south.
Pilates for Beginners
  • When you arrive
  • Get to the studio 10 minutes before class. You will be greeted at the door and given a personal scan card that will allow you to sign in for all future classes. You can change into your workout gear at the studio and lock your stuff up; we have locks. Fill out paperwork for any injuries you might have and your goals. Get measured around your waist, rib cage, and lower ab area. Sound scary? You don’t have to get measured it’s optional. But it IS fun to see the results lose inches and have real proof you are doing it right.
  • What to Expect
  • Learn how to engage your core. Might sound simple but most people have never been taught how to engage the deep stabilizing muscles that make up your core. We are serious about education and results so each Jumpstart 101 class is staffed with a team of 3 excellent instructors to help you get the most out of every move. Learn five essential exercises to keep your joints safe and get the most out of each workout, try the equipment and get inspired to do more!

4007 Old Seward Hwy
#800
Anchorage, AK 99503

Welcome to Studio One Pilates, the first Pilates studio in Anchorage, Alaska! Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program. All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study. In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors.

  • membership money back guarantee
  • Come to a class twice per week on average for a month. If you are not completely satisfied, we will be happy to give you a refund your month of your attendance and void your contract.

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