What is an INTEGRATION STRENGTH & FLEXIBILITY™ (ISF) class?
The name says it all - integration, strength and flexibility. ISF classes work your whole body, there is more emphasis on increasing strength, stamina, and range of motion. Under the hood, this workout will give you more than just a sweaty t-shirt. ISF classes are carefully planned to bring your body to the next level of cohesiveness and integration. Structural integration means all the parts are working together in harmony. Imagine lifting your arm and your neck stays long and relaxed or walking smoothly with your feet solid on the ground and your chest lifted effortlessly. Sign up for an ISF class and see for yourself!
ISF+ classes are the most advanced classes at Studio One and include exercises that are not recommended for people with osteoporosis, joint pain, instablity or spinal disk issues.