Chair Plus {intermediate}

Originally designed as a prenatal program we've expanded this class to anyone who wants to gain more tone in the arms, upper back, legs. Great for improving your balance, posture, and coordination this class is done entirely on the Pilates Chair.

This class is safe during pregnancy, will help tone pelvic floor muscles, minimize back, neck pain and reduce incontinence. Designed by Melissa Sundberg, DPT, OCS, COMT, Angelique Garnand and Ana Kokaurova, Training Director, Rolfer(r).

Perfect for prenatal clients.

intermediate: chair plus
  • Schedule:
  • Varies throughout the week. View schedule & Sign up
  • Price:
  • $225 for 12 classes [30% off for members]
  • $0 if you've been a member for 6 months +

  • Perfect for
  • Improving balance, coordination
  • Arm tone and strength
  • Stability
  • Standing posture
  • A strong pelvic floor & core
  • If you are not pregnant we recommend starting with Jump Start 101.

Welcome to Studio One Pilates, the first Pilates studio in Anchorage, Alaska! Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program. All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study. In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors.

  • membership money back guarantee
  • Come to a class twice per week on average for a month. If you are not completely satisfied, we will be happy to give you a refund your month of your attendance and void your contract.

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