Cardio Trampoline

What is a Cardio Trampoline?

It's a small trampoline that attaches to the end of the reformer allowing you to safely increase your heart rate by jumping! This is a great new way to strengthen your feet, legs increase your heart rate and improve your endurance. Cardio Tramp classes are 20 minutes long. Save time and sign up for a cardio tramp class before or after your regular mat or reformer class.

Trampoline Exercise Class
  • Who can participate?
  • Anyone. Prerequisite: Jump Start 101
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How much?
  • Free for current members
  • Free for punchcard users attending on a regular basis.
  • To get the most out of every jump on the cardio trampoline, we highly recommend attending a class before or after jumping.
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Injuries?
  • Cardio-Tramp is safe but if you have back & joint issues or instability, we recommend you try only the 5 minutes of the class to see how you feel.

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Welcome to Studio One Pilates, the first Pilates studio in Anchorage, Alaska! Studio One Pilates offers a full spectrum of group fitness Pilates classes including whole body boot camp, back and joint boot camp, pre and post-natal, VASIE Barre, signature Studio One VASIE bar system and reformer program. All Studio One instructors are full-time professional instructors with advanced training and five hours of continued weekly advanced study. In addition, all Studio One programs are research-based, reviewed, and approved by over 100 local physical therapists and medical doctors.

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  • membership money back guarantee
  • Come to a class twice per week on average for a month. If you are not completely satisfied, we will be happy to give you a refund your month of your attendance and void your contract.