Ana Kokaurova instructs the following:
Mat:[advanced] Integration Strength & Flexibility +
the plus+ indicates a more challenging class
Integration Strength & Flexibility - Take your Pilates skills to a challenging new level! Exciting new exercises increase your Pilates knowledge, while challenging your body to maintain basic abdominal connections with a greater range of motion and greater endurance. Are you ready for the challenge? Elaine is a master instructor who really wants you to "get" Pilates. She will coax you to a new level of Pilates - remember, in Level 2, pain in the class is self-inflicted. You should feel comfortable with Level 1 classes, and have at least 10 hours of Pilates experience. Not recommended for those with spinal instability or low back pain.
S 10:30 am Level 2 SKILLS - Seeking new ways to utilize your body? A skills-based class that is as mentally challenging as it is physically, this class varies between hard workouts and theoretical workshops to help you to build body awareness, optimal movement patterns, and apply more advanced Pilates concepts to your body and energetic system. lean new skills to enhance and hone your Pilates performance.
*Note: Paul welcomes beginners to this class - although it is not recommended for those with existing back or neck pain...
Jump Start 101
Jump Start your fitness and start with your core.
1. Learn how to engage & strengthen your core.
2. Learn 6 essential exercises to keep your joints safe and get the most out of each workout.
3. Get a 45-minute sample workout and take your core for a test drive.
Each Pilates 101 class is staffed with a team of 2-3 awesome instructors to help you get the most out of every move.
see you in class!
Mat: [intermediate] Deep Core Toning
Deep Core Toning classes [aka DCT]
Deep Core Toning classes are focused on stabilization, the strength of the deep internal muscles, breathing, and control.
Deep Core Toning classes are some of the most popular classes at Studio One not only with beginners, but also with long-term clients, due to how well they keep you out of joint pain and restore your balance stability and strength of the smaller deeper muscles of the trunk, shoulders, and legs.