Upcoming Courses & Workshops

Jump Start 101 with Ana Kokaurova Wed, Jun 28, 2017 at 5:15 pm - 6:45 pm

Jump Start your fitness and start with your core.
1. Learn how to engage & strengthen your core.
2. Learn 6 essential exercises to keep your joints safe and get the most out of each workout.
3. Get a 45-minute sample workout and take your core for a test drive. 
Each Pilates 101 class is staffed with a team of 2-3 awesome instructors to help you get the most out of every move.
see you in class! 
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Your Pelvic Floor: anatomy, activate, alignment with Melissa Sundberg Thu, Jun 29, 2017 at 6:25 pm - 7:25 pm

Taught by Melissa Sundberg
Your pelvic floor: anatomy, activate, alignment a unique, FUN, and educational event to learn about the how to improve pelvic health and overall wellness in a comfortable, relaxed atmosphere where we can easily laugh and learn; and all the questions you've always wanted to ask - from the bedroom to the bathroom.

Graduated from Washington State University with a BS in biology and earned a Doctor of Physical Therapy in 2001 from Pacific University. Melissa specializes in pelvic health and orthopedics. Melissa is certified through the IAOM-US in orthopedic manual therapy for both the spine and extremities. She has been treating pelvic health conditions for both women and men for over 8 years with advanced training in pre and postpartum musculoskeletal dysfunction, pelvic organ prolapse, overactive bladder, urinary/fecal incontinence and pelvic pain. Melissa has been co-teaching the Postpartum Pilates class for over 4 years.

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