Be sure to attend Jump Start 101 before attending your first Healthy Back and Joint Boot Camp class!
Healthy Back & Joint Basics class is most effective for people with mild-to-moderate chronic pain. People without chronic pain can take the Whole Body Boot Camp.
- Slower pace, yet challenging
- Covers modifications you can use in group classes
- Focuses heavily on spinal stabilization
- More hands-on corrections
A doctor's or physical therapist's note is preferable but not necessary. Please consult your physician before starting this or any other exercise program. If we feel this class is inappropriate for you we will refer you to a medical professional.
This class is designed for beginners!