Mat: [intermediate] Deep Core Toning


Deep Core Toning classes [aka DCT]

Deep Core Toning classes are focused on stabilization, the strength of the deep internal muscles, breathing, and control.
Deep Core Toning classes are some of the most popular classes at Studio One not only with beginners, but also with long-term clients, due to how well they keep you out of joint pain and restore your balance stability and strength of the smaller deeper muscles of the trunk, shoulders, and legs.

Upcoming classes:

  • Mon Jun 26 12:00 pm - 12:50 pm with Shauna Tomlinson
  • Mon Jun 26 6:15 pm - 7:05 pm with Heather Liller
  • Tue Jun 27 9:30 am - 10:20 am with Kristina Holdridge
  • Wed Jun 28 12:00 pm - 12:50 pm with Angelique Garnand
  • Wed Jun 28 6:15 pm - 7:05 pm with Angelique Garnand
  • Thu Jun 29 9:30 am - 10:20 am with Brianna Najar
  • Fri Jun 30 12:00 pm - 12:50 pm with Angelique Garnand
  • Sat Jul 01 9:10 am - 10:00 am with Ana Kokaurova